TEAM FOLLOW ALONG VIDEOS

WARM-UP VIDEOS

500 MILES - RANDY PARRISH (6 MIN)

CARDIO VIDEOS

VAULT & ENDURANCE (6 MINUTES)
CORE WORKOUT (5 MINUTES)

DANCE VIDEOS

BALLET (90 MINUTES)

YOGA VIDEOS

YOGA (40 MINUTES)

BEAM/FLOOR VIDEOS

BEAM COMPLEX (13 MINUTES)
PRESS HANDSTAND CONDITIONING
L 4/5 BEAM COMPLEX & ROUTINE (15 MIN)

BAR COMPLEX VIDEOS

BAR COMPLEX (9 MINUTE)
PRESS HANDSTAND CONDITIONING

JOINT WORKOUTS

ANKLES & FEET (3 MINUTES)
SHOULDER PREHAB (30 MINUTES)
BAR JOINT PREHAB (3 MINUTES)