Gymnastics
footnotes:
Bridging the Gap of Gymnastics Lingo
Skills, Drills, Progressions, Conditioning, & At Home Training
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TEAM FOLLOW ALONG VIDEOS
WARM-UP VIDEOS
500 MILES - RANDY PARRISH (6 MIN)
CARDIO VIDEOS
VAULT & ENDURANCE (6 MINUTES)
CORE WORKOUT (5 MINUTES)
DANCE VIDEOS
BALLET (90 MINUTES)
YOGA VIDEOS
YOGA (40 MINUTES)
BEAM/FLOOR VIDEOS
BEAM COMPLEX (13 MINUTES)
PRESS HANDSTAND CONDITIONING
L 4/5 BEAM COMPLEX & ROUTINE (15 MIN)
BAR COMPLEX VIDEOS
BAR COMPLEX (9 MINUTE)
PRESS HANDSTAND CONDITIONING
JOINT WORKOUTS
ANKLES & FEET (3 MINUTES)
SHOULDER PREHAB (30 MINUTES)
BAR JOINT PREHAB (3 MINUTES)