NINJA FOLLOW ALONG VIDEOS

STRETCHING VIDEOS

BASIC SHAPING & STRETCHING (5 MIN)
SHAPING & STRETCHING (10 MIN)

CARDIO VIDEOS

LITTLE NINJA VIDEOS

ROLLS & DONKEY KICKS (14 MINUTES)
HANDSTANDS &  DONKEY KICKS (10 MIN)
INTRO TO  CARTWHEELS (10 MINUTES)

NINJA SKILLS VIDEOS

PRECISION JUMPS & WORKOUT
KONG VAULTS, CARTWHEELS, & ROLLS
TIC TACS, WALL RUNS, & CAT GRABS
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