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Bridging the Gap of Gymnastics Lingo
Skills, Drills, Progressions, Conditioning, & At Home Training
NINJA FOLLOW ALONG VIDEOS
STRETCHING VIDEOS
BASIC SHAPING & STRETCHING (5 MIN)
SHAPING & STRETCHING (10 MIN)
CARDIO VIDEOS
LITTLE NINJA VIDEOS
ROLLS & DONKEY KICKS (14 MINUTES)
HANDSTANDS & DONKEY KICKS (10 MIN)
INTRO TO CARTWHEELS (10 MINUTES)
NINJA SKILLS VIDEOS
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