Gymnastics
footnotes:
Bridging the Gap of Gymnastics Lingo
Skills, Drills, Progressions, Conditioning, & At Home Training
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SKILLS BY LEVEL
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RECREATIONAL FOLLOW ALONG VIDEOS
WARM-UP VIDEOS
BASIC SHAPING & STRETCHING (5 MIN)
SHAPING & STRETCHING (10 MIN)
SHAKE YOUR SILLIES (3 MINUTES)
I'M GOING A BEAR HUNT (5 MINUTES)
CARDIO VIDEOS
FAMILY FUN CARDIO (~13 MINUTES)
MOMMY & ME WORKOUT (~5 MINUTES)
LET'S GET MOVING (10 MINUTES)
DANCE VIDEOS
TODDLER DANCE CLASS (~20 MINUTES)
YOGA VIDEOS
YOGA FOR AGES 3-5 (~20 MINUTES)
SKILLS VIDEOS
BACKWARD ROLL & MOVEMENT (6 MIN)
HANDSTANDS & DONKEY KICKS (10 MIN)
ROLLS & DONKEY KICKS (14 MINUTES)
GYMNASTICS AT HOME
INTRO TO CARTWHEELS (10 MINUTES)
BEAM & FLOOR SKILLS (30 MINUTES)
WORKOUT & HANDSTANDS (40 MINUTES)
COOL DOWN VIDEOS
BEAN BAG ROCK
RHYTHMIC STICKS