RECREATIONAL FOLLOW ALONG VIDEOS

WARM-UP VIDEOS

BASIC SHAPING & STRETCHING (5 MIN)
SHAPING & STRETCHING (10 MIN)

CARDIO VIDEOS

FAMILY FUN CARDIO (~13 MINUTES)
KID'S WORKOUT (25 MINUTES)

DANCE VIDEOS

YOGA VIDEOS

YOGA FOR AGES 3-5 (~20 MINUTES)

SKILLS VIDEOS

BACKWARD ROLL & MOVEMENT (6 MIN)
HANDSTANDS &  DONKEY KICKS (10 MIN)
GYMNASTICS AT HOME
INTRO TO  CARTWHEELS (10 MINUTES)
ROLLS & DONKEY KICKS (14 MINUTES)
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